MY NEW DIET

I WENT TO THE CLINIC EARLIER THIS WEEK FOR THE CONSULTATION. I MET WITH MARIBEL. SHE GAVE ME THE USUAL MEDICAL PAPER WORK TO FILL OUT, A COPY OF FOODS TO ENJOY, FOODS TO STAY AWAY FROM AND A SAMPLE MENU.

SHE ALSO GAVE ME A LIST OF THE DRUGS I WOULD BE PRESCRIBED

ON THIS WEIGHT LOSS PLAN.

THE INJECTIONS

I WILL BE GETTING 2 SHOTS IN THE HIP EACH WEEK.

THE FIRST SHOT IS B-12

THE SECOND IS LIPOTREPEIN-THE FAT BURNING SHOT

*AKA THE LOVE SHOT BECAUSE LOVE HURTS

THE PILLS

B-COMPLEX

PHENTERMINE (APPETITE SUPPRESSION)

MAXZIDE,DYAZIDE (WATER PILL)

DIET

THE DOCTOR SAID TO FOLLOW THE ATKINS OR SOUTH BEACH DIETS

**I DON'T LIKE EITHER OF THESE SO I AM DOING MY OWN MEDITERRANEAN DIET

I WILL WATCH MY CALORIES AND PRE MEASURE AND PLAN MY MEALS.

**AS I PROCEED I WILL POST MENUS, RECIPES AND CALORIES

WATER

THE DOCTOR SAYS TO DRINK 10-8OZ GLASSES OF WATER A DAY

EXERCISE

1 HOUR A DAY EVERYDAY

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MY GOAL IS TO LOSE 42 POUNDS. I ESTIMATE I WILL LOSE 3 POUNDS A WEEK AND IT WILL TAKE ME 14 WEEKS TO GET TO MY GOAL WEIGHT.

APRIL 1,2010 RECEIVED THE INJECTIONS

APRIL 2,2010 I WILL HAVE THE PRESCRIPTIONS FILLED

AND PLAN MY MENU'S AND SHOP FOR FOOD.

I PLAN TO RIDE MY EXERCISE BIKE AT LEAST 1 HOUR A NIGHT WHILE WATCHING TV. I ALSO ENJOY WALKING SO I WILL TRY TO DO THIS AFTER WORK OR ON MY LUNCH HOUR.