Thursday, April 1, 2010

MY NEW DIET


I WENT TO THE CLINIC EARLIER THIS WEEK FOR THE CONSULTATION. I MET WITH MARIBEL. SHE GAVE ME THE USUAL MEDICAL PAPER WORK TO FILL OUT, A COPY OF FOODS TO ENJOY, FOODS TO STAY AWAY FROM AND A SAMPLE MENU.

SHE ALSO GAVE ME A LIST OF THE DRUGS I WOULD BE PRESCRIBED
ON THIS WEIGHT LOSS PLAN.
THE INJECTIONS
I WILL BE GETTING 2 SHOTS IN THE HIP EACH WEEK.
THE FIRST SHOT IS B-12
THE SECOND IS LIPOTREPEIN-THE FAT BURNING SHOT
*AKA THE LOVE SHOT BECAUSE LOVE HURTS

THE PILLS
B-COMPLEX
PHENTERMINE (APPETITE SUPPRESSION)
MAXZIDE,DYAZIDE (WATER PILL)

DIET
THE DOCTOR SAID TO FOLLOW THE ATKINS OR SOUTH BEACH DIETS
**I DON'T LIKE EITHER OF THESE SO I AM DOING MY OWN MEDITERRANEAN DIET
I WILL WATCH MY CALORIES AND PRE MEASURE AND PLAN MY MEALS.
**AS I PROCEED I WILL POST MENUS, RECIPES AND CALORIES

WATER
THE DOCTOR SAYS TO DRINK 10-8OZ GLASSES OF WATER A DAY

EXERCISE
1 HOUR A DAY EVERYDAY

*******
MY GOAL IS TO LOSE 42 POUNDS. I ESTIMATE I WILL LOSE 3 POUNDS A WEEK AND IT WILL TAKE ME 14 WEEKS TO GET TO MY GOAL WEIGHT.


APRIL 1,2010 RECEIVED THE INJECTIONS
APRIL 2,2010 I WILL HAVE THE PRESCRIPTIONS FILLED
AND PLAN MY MENU'S AND SHOP FOR FOOD.
I PLAN TO RIDE MY EXERCISE BIKE AT LEAST 1 HOUR A NIGHT WHILE WATCHING TV. I ALSO ENJOY WALKING SO I WILL TRY TO DO THIS AFTER WORK OR ON MY LUNCH HOUR.

1 comment:

  1. Good luck!!! Love your Blog...
    you got this...if your looking for a power boost try a weekend of juicing and soups every 2 hours soups and juices!!! and walk!!! my wife and I lost 17 lbs in total in a weekend
    All the Best,
    the marrone guy
    BTW the pin up girls!!!
    Maaarrrooonne!!!! Woooof

    ReplyDelete